Foundational Workshops
In my interactive workshops, you learn and practice foundational frameworks and tools to raise the baseline of our collective success in these critical areas of life:
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Developing Leadership Skills
These workshops help you and even your organization develop leadership skills so together, everyone can effectively collaborate to sustainably deliver meaningful impact. I can customize workshops based on your organization's needs. Here are some of my workshops:
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How to Have Difficult Conversations...Timely
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The Dos & Don'ts of Decision Making
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How to Develop a Meaningful & Skilled Career in Your Role
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How to Build Cross-Function & Cross-Team Alignment
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Recover Faster from Stress to Improve Your Communication & Collaboration
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Strengthening Your Body's Energy
These workshops teach you about the body's energy systems and about body movement techniques for managing and strengthening your body's energy, in a safe and empowering space that bridges ancient wisdom with science:
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Calming Stress & Anxiety
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Strengthening Your Immunity
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Releasing Pain
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Balancing Hormones
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Introduction to Energy Medicine: The Daily Energy Routine
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Living Authentically & Uniquely
These workshops teach you the fundamental building blocks for living as an authentic human being, and guide you in practicing these frameworks in a way that is unique to you and your body:
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Deciding: How to make every micro/macro decision and turn them into authentic action.
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Cleansing: How to let go of what doesn't serve you physically, mentally, and emotionally.
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Digesting: How to take in food and information effectively.
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Sleeping: How to improve a third of your life spent sleeping that also impacts your waking moments.

Why take a Foundational Workshop?
We are learners for life. We are students of life itself. Our curiosity forever seeks to know and understand things.
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There is so much that is not taught in our education system from childhood or on the job that we need in order to thrive. For example, we aren't taught how to be in relationships. My workshops fill in these fundamental gaps.
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My workshops become your opportunity to grow and strengthen your life skills, with a community to learn in and mutually support.
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Personally, I've taken 30+ programs from multi-day to multi-year courses since 2016 to deeply understand what it means to be human, what matters to us, how to live in this body, and more. I've passionately distilled what I've learned, experienced, and practiced into these foundational workshops for you.

Testimonials



Getting STARTED
I'm co-teaching 2025-2026 Level 1 Fundamentals Classes starting April 10-13, 2025. Level 1 opens your eyes to a new way of seeing and communicating with your body for your long-term health. Would you like to learn about your body's foundational energy systems and a wealth of techniques to revitalize your body, energy, and health?
This is the last year that these Level 1 Fundamental Classes will be offered in this very special 4-day immersive, hands-on way, fully in-person, in a close knit learning group, before the format changes next year. So please register if you enjoy this kind of learning.
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The rest of my workshops are on-demand.
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To request workshops, please submit the form below to let me know which of my listed workshops you want, or what areas of life you would like support in for customized workshops. Then we can discuss and arrange the next steps.
Credit: NASA's Webb on a supersonic outflow of a young star