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Coaching With Jen

Transforming your Mind
with New Perspectives

My coaching program empowers you to live to your full potential

in your health, career, and relationships.

Credit: NASA's Webb Unveils Young Stars in Early Stages of Formations

Coaching Services

Coaching Program

We coach and train on these focus areas, as they pertain to your goals:

1

Navigating with your compass

To help you navigate your life’s journey, we start by identifying what matters most to you, where you hold yourself back, and what you are here for.

2

Redesigning your foundation

How you view fundamental constructs of life impacts your decision making. We redesign your relationships to self-worth, success, failure, etc.

3

Becoming your unique self

We deepen your understanding of who you uniquely are, where you can be influenced, and how your body's energy flows, for you to live authentically.

4

Transforming your decision making

We practice a decision making model that uses your body’s wisdom, while leveraging your mind’s processing power, to help you achieve your goals.

5

Building the chapters of your life

We explore your life chapters, who you want to become in 5 years, what you want to create, and how you want to impact humanity and the environment.

6

Developing key career skills in leadership & collaboration

We train on lifelong skills (e.g. building trust, recovering faster from stress, creating vision and strategy, managing stakeholders, resolving conflicts).

How do our Coaching sessions work?

Program: 6 months (the industry standard)

Session: 1 hour (recommended) or 30 minutes

Frequency: Biweekly, with email support between sessions

Location: Zoom​

 

I focus on you.

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I ask you open-ended questions, e.g. “What values are getting stepped on here?”, and share my insights to empower you to deepen your self-awareness, let go of things that no longer serve you, and take on perspectives that enable you to fulfill your life purpose. I also train you on developing life skills.

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  • First session: I coach you in discovering and honoring your values, and letting go of saboteurs - those parts of us that hold us back.​​

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  • Next sessions: We coach on topics of your choice that help you reach your goals or that are driven by current events. You can choose from the program's focus areas. Example topics include deciding whether to leave your job, managing a challenging situation, navigating a health issue, resolving conflict with a colleague/family, or bringing joy into your life. â€‹â€‹

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  • At the end of a session: There are concrete actions that you can take to further your progress towards your goals.

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Testimonials

“Finding the right fit or the best chemistry in a coaching relationship can take a while, but Jen's intuitiveness and clear communication really made it easy to work with her really quickly. With such a high level of understanding of human nature and so much compassion, Jen created an inviting and safe space for me to think out loud, get honest with myself and really understand what was locked up in my head.

 

She moved me through blocks in my path and helped make connections between my past and current actions so that I could get a clearer picture of what things I wanted (and needed) to change. She helped me define several goals for our time together and always brought each conversation and activity back to my goals. She tapped into what I needed in each session ... sometimes I needed a lot of structure and other times I needed the freedom to trail off in my thinking, just so I could get things out of my head and written down.”

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​Nicole, Manager, Google

Why get a Coach?

You aren’t meant to be alone. You don’t have to figure out life on your own.

 

You can get support from others. When you invest in yourself, you can hire a coach to help you discuss and navigate life challenges in a safe and confidential space. ​

 

Personally, I’ve had coaches since 2018, and they immensely help me process life challenges, get unstuck, and live authentically - in a trusted and nourishing way.

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GETTING STARTED

I offer a 1-hour sample coaching session so you can see what it is like to coach with me, and I can see what it is like to work with you. This session is at a discounted rate of $35 USD.

Contact Jen

Please submit this form to let me know what support you are looking for. Then we can set up time to chat about your needs and next steps.

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© 2024 by Jen Lin

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Thank you, I'll be in touch to set up time to chat with you!

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